My Habit Formula: How to Build Life-Changing Routines That Stick
When it comes to changing the way we operate our lives, we need to reshape the way we view ourselves. Sounds odd, but everything we do in our life feeds our self-image, including our habits. So, it’s important to know which habits support the life we want to build and put ourselves in a position to—as easily as possible—develop, practice, and continue the habits that help us. In the habit-building session, I covered many areas. Here are some of the highlights...


