Ever have moments where self-doubt creeps in, making you question your abilities?
Then, it steamrolls and you start to worry about accomplishing your goals?
Imposter syndrome can hinder personal and professional growth, but I’m here to help you conquer it and unleash your true potential!
Over the next week, I’ll be working tirelessly to help you overcome imposter syndrome in any aspect of your life.
Today, I’m kicking off our journey with 8 powerful steps that can transform your mindset and boost your confidence. These steps are designed to not only help you overcome imposter syndrome, but lead to greater, overall success and fulfillment.
8 STEPS TO BEAT IMPOSTER SYNDROME
1. Capturing Step: Recognize Circumstances and Triggers
You need to understand the triggers. Start a daily journal noting feelings and situational details. Recognize patterns to conquer self-doubt. The information you want to capture is more like filling out a “food diary” than a “feelings diary.” That is, I ate this _____, and this is how _____ it made me feel.
2. Perspective Change: Appreciate Your Abilities and Accomplishments
It’s important to stop and consider what’s happening and what’s happened. If we continue to move at the speed of our emotions, we never get to step back, and really analyze what’s transpired. Pause to reflect on your achievements, skills, and qualifications. Adjust success metrics to focus on what you can control.
3. Comparison: Just Stop, Focus on Yourself
Cultivate mindfulness and awareness to catch yourself when you start making detrimental comparisons. Redirect your thoughts toward your own progress and personal goals. Develop willpower to stay focused on your unique journey and accomplishments, reminding yourself that everyone has their path to follow.
4. Conditioning: Develop a Victory Mindset
Train for life like an athlete preparing for a race. The practice and conditioning and routine you set for yourself is an all-the-time thing. Consistent effort, regularly (as in constantly) celebrating small wins, and developing a “no-matter-what” mindset will build confidence and help conquer self-doubt.
5. Reconditioning: Build Habits for Success
As I often say, you cannot change your thoughts by thinking differently. You need to change your thoughts by doing differently. Overcoming imposter syndrome requires action, not just thoughts. That means, you must build habits aligned with your desired identity. Set the environment, do the task, reflect, and reward yourself to rewire your brain and boost self-belief.
6. Create Minimum Viable Products: Work on Live Targets Always
Practicing in real-life situations with Minimum Viable Products (MVPs) boosts growth and confidence. Treat everything as an opportunity for improvement, making each step meaningful, valuable, and bringing you closer to your goals. Become “walking progress” through constant iteration.
7. Ongoing Mastery: Educate and Improve
Once you attain that confidence and belief in yourself, you need to keep it. There’s no better way than dedicating yourself to continuous learning and improvement. Seek educational opportunities, workshops, and mentors who can guide you in honing your skills. Consistent self-improvement enhances your confidence and solidifies your expertise.
8. Evaluation: Reflect on Your Journey
No matter who you are, you’ll never feel successful if you don’t take the time to reflect. We get so mired in the bits and bytes of today, we never step back to consider what happened and how we’re growing. Dedicate daily time for self-assessment to track your progress. Embracing self-awareness and staying connected to your goals will boost your confidence.
I hope you enjoy this post! I’m covering Overcoming Imposter Syndrome on Friday September 22nd with members of my Leadership Program! Replay will be available to members following the session.
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Andrew LaCivita is a world-leading career and leadership coach and award-winning author of Interview Intervention and The Hiring Prophecies. Throughout his career, he has helped 350 companies and over 60,000 individuals across 100 countries realize their potential. He frequently serves as a trusted media resource for outlets such as ABC, Fox Business, and Business Insider. You can join him at the milewalk Academy and catch him weekly for free Live Office Hours on his YouTube Channel.